Friday Dec 28 |
 | strength/core 35:00 [4] | |
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| Chewy's come up with a new routine-shorter than the old one, but much more intense. my abs will definitely hurt tomorrow. |
Wednesday Dec 26 |
| running 30:00 [4] 3.84 mi (7:48 / mi) | |
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Monday Dec 24 |
| snowboarding 2:00:00 [2] | |
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Friday Dec 21 |
| running 45:00 [3] | |
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| morning run around the harbor in Victoria. |
| strength/core 30:00 [3] | |
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| weights |
Thursday Dec 20 |
| running 30:00 [4] 3.8 mi (7:53 / mi) | |
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Wednesday Dec 19 |
| running 1:00:00 [3] | |
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| run around the harbor and up to beacon hill. |
Saturday Dec 15 |
| orienteering 45:00 [3] | |
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| UW o-meet. cold, and I made a lot of small mistakes, including hesitating a lot. |
| running 45:00 [4] | |
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UW - Splits |
Saturday Dec 8 |
| strength/core 2:00:00 [3] | |
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| cut back the lifting to 3 days/week, since the whole not running/lifting more/eating lots of crappy food thing wasn't actually helping Chewy's quest to get all big and buff or something. |
| running 3:00:00 [3] | |
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Saturday Dec 1 |
| strength/core 3:00:00 [3] | |
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| Got back to the beach early, on account of being turned away from HK. oh well, at least we're home. |
| running 4:00:00 [3] | |
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