Sunday Jan 27 |
 | strength/core 40:00 [3] | |
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| Worked out at the hotel, instead of going all the way into base. Not a great gym, but adequate. no running today, my knees were still a bit twingy. |
Saturday Jan 26 |
| swimming 1:15:00 [2] | |
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| Snorkeling (sp?) w/ Walt in Tumon bay. Water was cloudy, with poor visibility. |
Friday Jan 25 |
| running 45:00 [3] 5.0 mi (9:00 / mi) | |
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| Running at Andersen. very nice base. |
| strength/core 30:00 [3] | |
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| Couldn't get much done at work today, too much of a cluster with everyone getting unpacked and set up here in Guam. |
Wednesday Jan 23 |
| strength/core 40:00 [3] | |
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| Last real workout with Chewy :( It's really been nice having him here to help me and keep me motivated for the past 7 months. |
Sunday Jan 20 |
| snowboarding 2:00:00 [2] | |
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| Ichinose-better runs than Sun Valley, at least until I did a few face-plants and hurt my knees pretty bad. |
Saturday Jan 19 |
| snowboarding 5:00:00 [2] | |
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| Shiga-kogen with the squadron. Nagano is beautiful! |
Thursday Jan 17 |
| running 30:00 [4] | |
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| squadron PT-sprints and calesthenics today. |
| strength/core 30:00 [3] | |
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| the other half of PT |
Wednesday Jan 16 |
| strength/core 30:00 [3] | |
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Tuesday Jan 15 |
| strength/core 45:00 [2] | |
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| squadron PT-calesthenics (sp?) |
| running 45:00 [3] 4.9 mi (9:10 / mi) | |
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| went for a bit of a run after squadron pt-I was already warmed up, so why not? took it pretty easy because of my knee, but a good run anyway. |
Monday Jan 14 |
| strength/core 40:00 [3] | |
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| My knee's been really twingy for the last few days, so no running :( Going to Yokosuka on wednesday to have my impinged fat pad looked at-doesn't that sound fun? |
Wednesday Jan 9 |
| strength/core 40:00 [3] | |
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Tuesday Jan 8 |
| running 30:00 [3] | |
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| short run tonight. I was pretty worn out after our attempt to get into Osan and subsequent divert into Iwakuni. 6 hours in the plane-ouch! |
Monday Jan 7 |
| strength/core 40:00 [3] | |
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| Increased the # of reps this week, so it took longer. |
Sunday Jan 6 |
| running 35:00 [3] 4.0 mi (8:44 / mi) | |
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| strength/core 30:00 [3] | |
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Friday Jan 4 |
| strength/core 30:00 [3] | |
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| swimming 45:00 [3] 2 km (22:30 / km) | |
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Thursday Jan 3 |
| running 20:00 [4] 2.5 mi (7:59 / mi) | |
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| had duty today, and got stuck at work kind of late, so my workout ended up being fairly rushed as I tried to get a short run in before meeting Chewy, Rocky, and the FNGs for dinner. mmm, curry and cheese naan-so tasty! |
Wednesday Jan 2 |
| strength/core 45:00 [3] | |
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| avg intensity of 3, more intense while doing Chewy's regime, slightly less so after he left and I was just doing a few exercises on my own. pull-ups, push-ups, sit-ups, floor wipers, shoulders, biceps. |
Tuesday Jan 1 |
| running (road) 1:10:00 [3] 8.0 mi (8:44 / mi) | |
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| ran around base for a while-through housing and around the flight line back to the the gym and then home. really nice evening for a run-sunny and 9 deg C. |