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Training Archive: ginger

In the 7 days ending 2006-06-24:

activity # timemileskm+m
  rock climbing1 30:00
  biking1 26:00 8.4(3:05) 13.52(1:55)
  running2 22:15 2.8(7:56) 4.51(4:56)
  Total4 1:18:15 11.2 18.02
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SMTWHFS

Saturday Jun 24

running 14:50 [2] 1.8 mi (8:14 / mi)
(almost) twice around the neighborhood before it got dark.

Thursday Jun 22

rock climbing (indoor gym) 30:00 [2]
climbing with olena and kelsey. took it kind of easy tonight since my arms started to fatigue really quickly-probably left over strain from last week.
running (road) 7:25 [4] 1.0 mi (7:25 / mi)
quick once around the loop before work. 0630 and already above 80 degrees! not sure if it was the heat, humidity, or general sleepyness, but my legs felt like lead.

Monday Jun 19

biking (road) 26:00 [3] 8.4 mi (3:05 / mi)
quick ride around the neighborhood and some errand-running to enjoy my new bike...love it! debating whether or not to enter my first ever road bike race tomorrow afternoon, looks like it should be a lot of fun.


 

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