Saturday Jul 1 |
 | biking (road) 1:41:00 [2] 28.0 mi (3:35 / mi) | |
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| pungo ride with fat frogs group
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| swimming (pool) 30:00 [3] | |
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| swimming at the VB rec center. i also did some sprints, which i've logged seperately |
| swimming (pool) 5:58 [5] | |
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| 5x100m sprints with 1 minute rest intervals. splits were 1:10 1:09 1:09 1:14 1:16 |
Wednesday Jun 28 |
| rock climbing (indoor gym) 30:00 [2] | |
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| climbing with Olena. felt good tonight, but it was REALLY hot in the gym. and I had to leave early to go study. :( who would've thought that the navy could suck all the joy out of studying nav? |
Tuesday Jun 27 |
| running (road/trail) 20:00 [2] 2.5 mi (7:59 / mi) | |
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| around the neighborhood. distance is an estimate based on percieved effort, terrain, climatological conditions and known distances-it's all very scientific. really. a little under a mile was on the trails/vacant lot in my neighborhood, the rest was on roads. |