Attackpoint - performance and training tools for orienteering athletes

Training Archive: ginger

In the 7 days ending 2006-07-15:

activity

#

time

miles

km

+m

rock climbing

2

1:20:00

swimming

1

1:00:00

1.55

(38:37)

2.5

(24:00)

Total

3

2:20:00

1.55

2.5

[csv]

1:00

0:00

S

M

T

W

H

F

S

Saturday Jul 15
	rock climbing (gym) 1:00:00 [4]
	(sick)
	rock climbing with Olena at the gym in richmond. Awesome gym! had a ton of really fun, challenging routes. And air conditioning! :)
Thursday Jul 13
	rock climbing (gym) 20:00 [2]
	(sick)
	climbing w/ olena. still sick. :(
Tuesday Jul 11
	swimming (pool) 1:00:00 [2] 2.5 km (24:00 / km)

	warm-up followed by 400m pyramid, some kicking and stroke drills, and cool down.

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