Saturday Aug 5 |
 | biking (road) 1:12:00 [3] 22.0 mi (3:16 / mi) | |
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| pungo ride with kristine and john and about 40 other B-pacers. cooler than it has been, but quite windy. |
Friday Aug 4 |
| swimming (pool) 1:15:00 [3] 3.5 km (21:26 / km) | |
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| warm-up, 500m pyramid, 2x200 IM, cool down. had to wait until the thunderstorms rolled through tonight before i could go swimming, but at least it's supposed to cool down significantly tomorrow. |
| Note | |
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| it's been a long week at work (yay radar!) but i think it's actually better when i have to make time to work out-I find that i'm much less likely to be lazy or skip a workout. |
Thursday Aug 3 |
| biking (road) 46:00 [4] 15.0 mi (3:03 / mi) | |
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| shortened pungo ride as the first part of our brick workout. heat index today was about 115, but it had cooled off to a balmy (almost chilly) 110 by the time we went. yeah. |
| running (road) 27:00 [3] 3.0 mi (9:00 / mi) | |
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| running portion of the brick. an incredibly nice man (thanks tim!!!) met us with cold water bottles while we were on our way back, and then we found some sprinklers to run through! whee! |
Wednesday Aug 2 |
| swimming (pool) 30:00 [3] 1.4 km (21:26 / km) | |
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| didn't have much time to work out today, but i did manage to get in a little bit of a swim as a study break. |
Tuesday Aug 1 |
| running (track) 36:00 [4] 4.0 mi (9:00 / mi) | |
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| track workout with the final kick crew. 1 mile warm up, 8x400 at 5k pace w/1 min rest, 1 mile cool down. HOT today, heat index at 530pm was still around 105, which i think was a big reason that i felt so tired/drained during the workout. |
| strength/core 20:00 [3] | |
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Monday Jul 31 |
| swimming (pool) 1:15:00 [3] 2.5 km (30:00 / km) | |
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| swimming at the base pool with olena. warm-up, 10x100m freestyle at 1:30 pace w/ 30 seconds rest, stoke drills, 2x200 IM, cool down |