Saturday Sep 2 |
 | biking (road) 1:20:00 [2] 22.0 mi (3:38 / mi) | |
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| pungo ride. had to go by myself, since i was still trying to recover from the winging party at 0730, so i went at the much more manageable hour of 0900. still quite a bit of water on the roads, but noticably down from yesterday. |
Friday Sep 1 |
| Note | |
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| So much for my brilliant plan to use my free friday morning for a long brick workout. on the bright side, thanks to ts ernie, i can now take up scuba diving without having to leave the comfort of my own driveway. and i found out that (baring some kind of disaster, or the navy's usual stupidity) I'm going to Japan!!! Keep your fingers crossed! |
Thursday Aug 31 |
| strength/core (abs/arms) 20:00 [2] | |
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| swimming (pool) 45:00 [3] | |
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| continuous, moderate pace swim. i think i did about 3500m, but i lost count. |
| running (treadmill) 30:00 [3] 3.5 mi (8:34 / mi) | |
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| got a short run in on the treadmill before my swim, this whole work thing (not to mention ts ernesto) is really wreaking havoc with my workout schedule. bummer. |
Tuesday Aug 29 |
| strength/core 20:00 [2] | |
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Sunday Aug 27 |
| Note | |
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| Blue Ridge Extreme half metric |
| biking (road) 3:50:00 [3] 46.0 mi (4:59 / mi) | |
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| ahhh, hills. enjoyed the ride immensely, even though the 4000' of climb was far more painful than i anticipated. the 40+ mph descents made it all worth it. except for the part where i nearly had a head-on with a deer at 37mph. that would have hurt. |