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Training Archive: ginger In the 7 days ending 2006-09-16: activity  #  time miles km +m    running 1  30:00  3.1 (9:40)  4.99 (6:00)    Total 1  30:00  3.1 (9:40)  4.99 (6:00)

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«								»	0:30 0:00	» now
	S	M	T	W	H	F	S

Friday Sep 15
	running (road) 30:00 [2] 3.1 mi (9:40 / mi)
	ran a 5k with Jamie, Kelsey, and Kate as a recovery run from last weekend and to see how my legs feel for the tri on sun. not bad, actually! my legs felt a bit heavy/sluggish, but no soreness, and my knees are still holding up surprisingly well.

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