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Training Archive: ginger

In the 7 days ending 2006-09-16:

activity # timemileskm+m
  running1 30:00 3.1(9:40) 4.99(6:00)
  Total1 30:00 3.1(9:40) 4.99(6:00)
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SMTWHFS

Friday Sep 15

running (road) 30:00 [2] 3.1 mi (9:40 / mi)
ran a 5k with Jamie, Kelsey, and Kate as a recovery run from last weekend and to see how my legs feel for the tri on sun. not bad, actually! my legs felt a bit heavy/sluggish, but no soreness, and my knees are still holding up surprisingly well.


 

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