Friday Sep 22 |
 | running (road) 20:00 [4] 2.4 mi (8:20 / mi) | |
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| quick run around the neighborhood before meeting James for dinner. |
Sunday Sep 17 |
| Note | |
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| sandman sprint triathlon |
| swimming (ocean) 21:10 [3] 1 km (21:10 / km) | |
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| sandman tri swim. nice weather, but the surf was really high and it took forever to get past the breakers. the body surfing on the way back to shore was super fun, though :) |
| biking (road) 55:00 [4] 14.0 mi (3:54 / mi) | |
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| nasty headwind for the first half of the bike, and my calves started to cramp pretty bad, but about 7-8 miles in i started to to really loosen up and i felt great on the last half. |
| running (road) 32:00 [3] 3.1 mi (10:19 / mi) | |
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| in keeping with the first half sucks, second half awesome theme of this race, the first half of the run my legs felt completely dead, but by the turn around i was starting to loosen up again, and the last mile felt great. overall, a little slower than i had really hoped for today, but considering it really wasn't that long ago that i wouldn't have even considered a half-ironman, a 5k and a sprint tri all in 8 days, i felt really good about the race today. |