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Training Archive: ginger

In the 7 days ending 2006-09-30:

activity # timemileskm+m
  running1 35:00 4.0(8:45) 6.44(5:26)
  strength/core1 20:00
  Total2 55:00 4.0 6.44
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0:55
0:00
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SMTWHFS

Tuesday Sep 26

running (road) 35:00 [3] 4.0 mi (8:44 / mi)
Out to Lago Mar and back.
strength/core (abs/arms) 20:00 [2]


 

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