Training Archive: ginger

In the 7 days ending 2006-10-14:

activity

time

miles

running

1:01:00

6.9

(8:50)

11.11

(5:29)

biking

30:00

Total

1:31:00

6.9

11.11

[csv]

0:46

0:00

Friday Oct 13
	running (treadmill) 15:00 [4] 1.9 mi (7:53 / mi)

	at the carrier gym before work
	biking (stationary trainer) 30:00 [3]


Wednesday Oct 11
	running (road) 46:00 [3] 5.0 mi (9:12 / mi)

	down to red mill and around lago mar.