Attackpoint - performance and training tools for orienteering athletes

Training Archive: ginger

In the 7 days ending 2006-10-21:

activity

#

time

miles

km

+m

running

1

12:28

1.5

(8:18)

2.41

(5:09)

strength/core

1

4:00

Total

2

16:28

1.5

2.41

[csv]

0:16

0:00

S

M

T

W

H

F

S

Friday Oct 20
	running (road) 12:28 [3] 1.5 mi (8:18 / mi)

	PRT run. woohoo. at least the weather was nice.
	strength/core (pushups/situps) 4:00 [3]

	48/103 respectively

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