Training Archive: ginger

In the 7 days ending 2006-11-25:

activity

time

miles

running

1:15:00

8.2

(9:08)

13.2

(5:40)

Total

1:15:00

8.2

(9:08)

13.2

(5:40)

[csv]

0:40

0:00

Wednesday Nov 22
	running (trail) 35:00 [2] 3.8 mi (9:12 / mi)

	nice jog on the running trail by James' house. Nice out today, but still really warm.
Monday Nov 20
	running (trail) 40:00 [3] 4.4 mi (9:05 / mi)

	checked out the running trail by James' house. really nice, but my poor flatlander legs aren't used to even the tiny hills around here. and it was really warm out, too.