Training Archive: ginger

In the 7 days ending 2006-12-09:

activity

time

miles

running

1:05:00

biking

1:00:00

strength/core

10:00

Total

2:15:00

[csv]

1:15

0:00

Thursday Dec 7
	running (treadmill) 15:00 [2]

	warm-up
	biking (stationary trainer) 30:00 [3]


	running (treadmill) 20:00 [4]

	harder run after biking.
	strength/core (arms/abs) 10:00 [2]


Tuesday Dec 5
	biking (stationary trainer) 30:00 [3]

	workout during my 1-hour liberation from detention (or mando study or whatever they're calling it these days).
	running (treadmill) 30:00 [3]

	the rest of my hour-long break.