Attackpoint - performance and training tools for orienteering athletes

Training Archive: ginger

In the 7 days ending 2006-12-16:

activity

#

time

miles

km

+m

biking

2

1:30:00

running

3

1:20:00

strength/core

1

10:00

Total

6

3:00:00

[csv]

1:35

0:00

S

M

T

W

H

F

S

Wednesday Dec 13
	biking (stationary trainer) 45:00 [3]


	running (treadmill) 40:00 [3]

	includes 10 min. warm-up
Monday Dec 11
	running (treadmill) 10:00 [2]

	warm-up
	biking (stationary trainer) 45:00 [3]


	running (treadmill) 30:00 [3]


	strength/core (abs/arms) 10:00 [3]

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