Training Archive: ginger

In the 7 days ending 2006-12-30:

activity

time

miles

running

47:00

5.0

(9:23)

8.05

(5:50)

Total

47:00

5.0

(9:23)

8.05

(5:50)

[csv]

0:47

0:00

Friday Dec 29
	running (trail) 47:00 [3] 5.0 mi (9:23 / mi)
	(sick)
	James' place down to the greenbelt trail and back. awesome weather, but my cold and the hills were harder than i remembered