Saturday Jan 20 |
 | running (cross-country) 33:00 [4] 5 km (6:36 / km) | |
| (sick) |
| Mud in your eye xc 5k race at Mount Trashmore. The sub-freezing temperatures and my recent case of bronchitis made this a lot harder than I had expected. I've been feeling better this week, but running indoors didn't really prepare me for the race this morning. It felt like a sizable population of jellyfish, along with a small but spirited contingent of blowfish had suddenly taken up residence in my lungs. fun. |
| orienteering (extreme-o) 2:00:00 [3] | |
| (sick) |
| OHR extreme-o event at Northwest River park in Chesapeake. Cold. Muddy. Wet. Thorny. Still feeling tired/achy from the 5k earlier this morning. And the freezing mid-thigh to waist deep swamp water was an extra-special treat. |
Thursday Jan 18 |
| running (treadmill) 15:00 [2] | |
| |
| warm-up |
| biking (stationary trainer) 35:00 [3] | |
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| |
| strength/core (arms) 20:00 [3] | |
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Wednesday Jan 17 |
| running (treadmill) 15:00 [2] | |
| |
| warm-up |
| biking (stationary trainer) 30:00 [3] | |
| |
| |
| strength/core 15:00 [3] | |
| |
| weights and abs |
| running (treadmill) 35:00 [3] 3.8 mi (9:12 / mi) | |
| |
| felt better than yesterday. |
Tuesday Jan 16 |
| running (treadmill) 35:00 [3] 3.6 mi (9:42 / mi) | |
| |
| My poor lungs were still feeling a bit battered, but not quite as bad as I had feared. And my appetite is back, so the weakness/fatigue from the past 2 weeks is getting better. |
| strength/core 10:00 [2] | |
| |
| stretching and abs |