Saturday Jan 27 |
 | Note | |
| |
| tidewater striders distance series 10k |
Wednesday Jan 24 |
| running (treadmill) 1:00:00 [3] 6.5 mi (9:13 / mi) | |
| |
| |
| strength/core 25:00 [2] | |
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| just did whatever weights i could get my hands on. |
Monday Jan 22 |
| running (treadmill) 40:00 [4] 4.6 mi (8:41 / mi) | |
| |
| as usual, my motivation to work out seems to be inversely proportional to my level of boredom. only took me 45 minutes today from when i got to work to when i left for the gym. not entirely sure this was the intent of mando study. oh well. |
| running (treadmill) 10:00 [2] | |
| |
| warm-up |
| biking (stationary trainer) 30:00 [3] | |
| |
| |
| strength/core (free weights/machines) 15:00 [3] | |
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| arms, sit-ups, whatever else looked interesting and didn't have some muscle-bound marine sitting on it |