Friday Feb 2 |
 | running (treadmill) 15:00 [2] | |
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| warm-up |
| biking (stationary trainer) 1:00:00 [3] | |
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| opted for more of a cycling workout today. my left knee was bothering me a bit yesterday during my run, so i didn't want to push things too much. and the pool is closed until the end of the month. boo. |
| strength/core 20:00 [3] | |
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| since the pool's been closed for the last month and apparently will remain so for the next few weeks, weight training has become my sole source of upper-body conditioning. not really sure i like it-i've always steered away from the scary looking jarhead types that seem to gravitate toward that side of the gym. |
Thursday Feb 1 |
| strength/core (arms/abs) 30:00 [2] | |
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| the gym was almost empty when i got there this morning so i took advantange of the chance to do some circut training on the weight machines. |
| running (treadmill) 10:00 [2] | |
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| warm-up |
| running (tredmill) 1:00:00 [3] 6.7 mi (8:57 / mi) | |
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| longer run on the treadmill. incline=1.0. watched reruns of the daily show and the colbert report. |
Sunday Jan 28 |
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| Event: QOC Hemlock Overlook
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| orienteering 2:41:00 [2] 7.8 km (20:38 / km) | |
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| red course at hemlock overlook. I'm starting to wonder if i'll ever get rid of this cough. felt fine the day before the meet, but the second that sub-freezing air hit my lungs i was hacking like a tuberculosis patient. couldn't run much as a result, and i lost a lot of time making stupid mistakes. oh well. |