Saturday Feb 10 |
 | Note | |
| |
| mud in your eye xc series #2 |
| running (x-country) 37:00 [3] 6 km (6:10 / km) | |
| |
| I'm definitely getting too old for the whole "lets stay out all night and see how much we can drink before we run a race in the morning" game that is so popular in my squadron. My legs felt like lead the whole run, and I let Emily talk me into staying warm in the car prior to the start vice warming up properly, which was a terrible idea. That said, at least my lungs were cooperating this morning, despite the 23 deg temps at the starting line.
Still a bit of pain in my left knee, which was a bit troublesome, and my decision to wear an old pair of road shoes was apparently ill-advised, since my calves, ankles and arches were all protesting loudly. |
Thursday Feb 8 |
| Note | |
| slept:3.5 (rest day) |
| took the day off since the academic final was this morning and all i wanted to do was take a nap this afternoon. and my left knee is twinging a bit in the IT band region so i figured a rest day may be in order. |
Wednesday Feb 7 |
| running (treadmill) 10:00 [2] | |
| |
| warm-up |
| biking (stationary trainer) 1:00:00 [3] | |
| |
| had a lot of reading to do today, so i opted for the stationary bike. |
Tuesday Feb 6 |
| running (treadmill) 15:00 [2] | |
| |
| warm-up |
| running (treadmill) 30:00 [4] 3.5 mi (8:34 / mi) | |
| |
| had to cut my workout short today since i was carpooling w/ justin and nick and they're still in detention. I think the only thing better (for my motivation to work out) than being in detention myself is to have my carpool buddy on mando. Now that I don't have to worry about angering The Brit by not being back in my cell on time, I've got nothing but time to spend in the gym. :) |
Monday Feb 5 |
| running (treadmill) 15:00 [2] | |
| |
| warm-up |
| running (treadmill) 1:00:00 [3] 6.2 mi (9:40 / mi) | |
| |
| played with the incline settings today-ranged from 1.0 to 4.0, also played with the speed settings between 5.5mph and 6.7mph. |
| strength/core (abs/arms) 20:00 [2] | |
| |
| back to my usual-situps/various other core exercises and some free weights/machines working biceps, triceps and shoulders |