Saturday Feb 24 |
 | Note | |
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| mud in your eye xc series #3 |
| running (x-country) 10:00 [2] | |
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| warm-up. jogged around for a few minutes before the race trying to stay warm. |
| running (x-country) 49:00 [3] 8 km (6:08 / km) | |
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| third race in the series. I was still recovering from the winging party last night, but felt surprisingly ok despite last night's festivities. cold-about 32 degrees with a fairly strong breeze. I was overdressed again-I let the wind convince me that a jacket was a good idea, which it was, but i was wishing i had brought a lighter jacket or just a second shirt by just a few minutes into the race. |
Thursday Feb 22 |
| running (treadmill) 15:00 [2] | |
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| warm-up |
| running (treadmill) 40:00 [3] | |
| ahr:160 max:182 |
| really wish I'd brought some slightly warmer clothes so I could run outside today, it was beautiful out. And I'm getting really bored running indoors. Played with the speed and incline settings a bunch today just to try to keep it interesting. |
| biking (stationary trainer) 35:00 [3] | |
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| this is getting really old, too. I either need to move outside, or start bringing something interesting to read. |
| strength/core (arms/abs) 15:00 [2] | |
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| my right shoulder was twinging a bit while i was doing weights, so I did a few less reps than i had planned |
Wednesday Feb 21 |
| running (treadmill) 35:00 [3] 3.8 mi (9:12 / mi) | |
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| Finally got a chance to get back to the gym today. Heart rate was a little elevated even before i started, probably left over from being sick, but felt ok once i got started. |
| biking (stationary trainer) 30:00 [3] | |
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| strength/core 10:00 [1] | |
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| did some light weights now that my shoulder seems to be all better. |