Training Archive: ginger

In the 7 days ending 2007-03-10:

activity

time

miles

orienteering

2:45:00

biking

1:00:00

running

37:30

4.0

(9:22)

6.44

(5:49)

strength/core

25:00

Total

4:47:30

4.0

6.44

[csv]

2:45

0:00

Thursday Mar 8
	running 10:00 [2] 1.0 mi (10:00 / mi)

	warm-up
	running (treadmill) 7:30 [4] 1.0 mi (7:30 / mi)

	4x400m intervals on the treadmill
	running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)

	4x400m recovery intervals, as well as a cool down
	strength/core 25:00 [2]

	push-ups, sit-ups, weights, and some stretching
Wednesday Mar 7
	biking (stationary trainer) 1:00:00 [3]


Sunday Mar 4
	orienteering (red course) 2:45:00 [3]



	Sunday: Red F21 - Splits