Wednesday Apr 4 |
 | running (treadmill) 35:00 [3] | |
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| yup. back on mando study. which means i'm back to using my 2 hours of freedom/day to work out, so i guess it's not all bad. pool's still closed, though :( |
| strength/core (arms) 15:00 [2] | |
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| weights. 'nuff said. |
| biking (stationary trainer) 20:00 [3] | |
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Sunday Apr 1 |
| orienteering 2:08:00 [3] 9.2 km (13:55 / km) | |
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| another reasonably clean run, and my knee felt better today, so I was able to jog much of the course with even a bit of running at times. Only 1 real mistake, probably lost about a minute when I completely lost focus and took off from 16 to 17 with no real plan, so the whole leg was a bit haphazard. I really need to work on that. |