Training Archive: ginger

In the 7 days ending 2007-04-14:

activity

time

miles

running

1:25:00

biking

40:00

strength/core

20:00

Total

2:25:00

[csv]

1:15

0:00

Thursday Apr 12
	biking (treadmill) 15:00 [2]
	(sick)
	warm up
	running (treadmill) 40:00 [3]

	tempo run
	strength/core (weights) 20:00 [3]

	prt coming up, so I worked on upper body strength. Did some push-ups and sit-ups as well.
Tuesday Apr 10
	running (treadmill) 45:00 [3]


	biking (stationary trainer) 25:00 [3]