Friday May 4 |
 | running (treadmill) 35:00 [3] 4.0 mi (8:44 / mi) | |
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| been a long week, so i thought i'd celebrate completing 6+ hours of oral exams with a run. felt really good, and the gym was almost deserted, despite being lunchtime. |
| strength/core (weights) 10:00 [3] | |
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Sunday Apr 29 |
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| Event: QOC Manassas
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| orienteering (red course) 1:58:00 [3] 8 km (14:45 / km) | |
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| red course at manassas. really nice park, great map, great course. now if only the blisters on my heels would heal, i'd be doing great. saw lots of deer, and even came away with some souvenier thorns embedded in my thigh :) no ticks, though |