Saturday May 12 |
 | Note | |
| |
| Dirty Du |
Friday May 11 |
| running 10:00 [2] | |
| |
| warm-up. |
| running 7:30 [4] 1.0 mi (7:30 / mi) | |
| |
| 4x400m intervals. felt like I could have done more, but i was running short on time. |
| running 12:00 [2] 1.0 mi (11:59 / mi) | |
| |
| 4x400m rest intervals at a walk/slow jog. |
| running 4:10 [3] 0.5 mi (8:20 / mi) | |
| |
| cool-down jog after the intervals |
| strength/core 20:00 [3] | |
| |
| arms (particularly shoulders) were a bit on the sore side from yesterday, so I focused on abs, back, and the rest of my arms that weren't sore. |
Thursday May 10 |
| running 27:15 [2] 3.0 mi (9:05 / mi) | |
| slept:3.5 |
| Easy run today. Turns out that a little over 3 hours of sleep didn't leave my legs feeling particularly zippy today. go figure. |
| strength/core 20:00 [2] | |
| |
| weights. mostly upper body |
Tuesday May 8 |
| running 10:00 [2] | |
| |
| warm-up |
| running 35:00 [3] 4.0 mi (8:44 / mi) | |
| |
| tempo run. felt pretty good today. |
| strength/core 20:00 [3] | |
| |
| weights/abs/stretching |