Saturday May 19 |
 | Note | |
| |
| Fredricksburg off-road 5 miler |
| running 15:00 [2] | |
| |
| a bit of jogging around and a little stretching as a warm-up before the race-mostly to wake up, but also as a warm-up. |
| running (trail (single track)) 54:45 [4] 5.5 mi (9:57 / mi) | |
| |
| trail race. didn't quite make my goal of sub-50, but the hills hit me a bit harder than anticipated. lost a few minutes when the woman in front of me tripped and sprained her ankle, but otherwise it was a really nice course and a lot of fun. |
Wednesday May 16 |
| running 22:10 [3] 2.5 mi (8:52 / mi) | |
| |
| couple circuts of the neighborhood before dinner. legs weren't feeling particularly zippy for the first mile, but loosened up considerably for the second half of the run. |
| strength/core 15:00 [2] | |
| |
| sit-ups, push-ups and some stretching after my run. |
Monday May 14 |
| running 9:30 [2] 1.0 mi (9:29 / mi) | |
| |
| warm-up |
| running 10:00 [4] 1.25 mi (7:59 / mi) | |
| |
| quick run just to stretch my legs out. might go for another run this evening, or maybe a bike ride |
| swimming 30:00 [3] 1.5 km (20:00 / km) | |
| |
| 500 easy warm-up, 10x50m sprints on the minute, 200 kick, 300 easy cool-down |
| strength/core 10:00 [2] | |
| |
| easy weights and sit-ups before my swim. |
Sunday May 13 |
| biking 30:00 [3] | |
| |
| got in 30 minutes on the trainer while watching the giro d'italia. had hoped for an outdoor ride today, but a bit on the cold and windy side, and I'm a wuss. |