Saturday May 26 |
 | running 15:00 [2] | |
| |
| warm-up and some stretching before the start of the race. |
| running 57:35 [4] 6.2 mi (9:16 / mi) | |
| ahr:180 max:199 |
| elizabeth river 10k in portsmouth. hot. humid. not even a hint of a breeze. Left knee felt a bit tweaky for miles 2-4 or so, but not too bad. |
Friday May 25 |
| running (road) 31:30 [3] 3.5 mi (9:00 / mi) | |
| |
| easy run. hot, but tolerable out with a nice breeze and not too humid. and lots of sprinklers to run through thanks to the local idiots who insist on watering their lawns in the middle of the afternoon on hot days. |
Thursday May 24 |
| Note | |
| |
| had to skip my planned workout this morning. Flew to WV instead. Normally I figure I have to eat a meal in a state for it to count, but it's west virginia, so I'm counting it anyway. |
Wednesday May 23 |
| biking (road) 1:15:00 [2] 22.0 mi (3:24 / mi) | |
| |
| weather was perfect today, so I went for an easy ride around the pungo loop w/ the fat frogs group. bit of a head/cross wind most of the way, but not more that about 10kts. |
| strength/core 15:00 [3] | |
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| |
Sunday May 20 |
| |
| Event: QOC Fountainhead
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| orienteering 1:10:00 [3] | |
| |
| red course at fountainhead. despite all my precautions, by half-way into the course, my feet looked like hamburger and every step felt like someone was trying to saw my feet off with a cheese grater. so I called it a day and hobbled the ~2mi back to the start. not fun. gotta find some way to keep my o-shoes from systematically tearing all the skin off my feet. |
| orienteering 1:00:00 [1] | |
| |
| hobbling back to the start. i found a tick. in my shoe. ewww. |