Friday Jun 15 |
 | Note | |
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| no time to work out today-travel arrangements finally posted, and I ship out tomorrow morning, whee! guess I'll be logging plenty of hours on the treadmill over the next few months :( |
Thursday Jun 14 |
| Note | |
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| orders are in- I leave for Australia on Saturday. WOOHOO!! |
| running 9:50 [2] 1.0 mi (9:50 / mi) | |
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| warm-up |
| biking (stationary trainer) 30:00 [3] | |
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| packed up my bikes yesterday :( so I had to use the trainers at the gym. it was raining, anyway, so no huge loss. |
| running 16:12 [4] 2.0 mi (8:06 / mi) | |
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| wasn't feeling so hot on the bike, so I figured I'd do another really easy run, but started to feel better as I ran (probably just needed to give the water I drank time to settle) so I picked up the pace and ended up feeling really strong. |
| strength/core 20:00 [3] | |
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Wednesday Jun 13 |
| running 9:45 [2] 1.0 mi (9:45 / mi) | |
| |
| warm-up |
| running 16:30 [4] 2.0 mi (8:15 / mi) | |
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| strength/core 20:00 [3] | |
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| swimming 5:00 [2] 0.2 km (25:00 / km) | |
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| warm-up |
| swimming 15:00 [4] 1 km (15:00 / km) | |
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| running out of time, so just did 1000m moderately hard. |
Monday Jun 11 |
| running (treadmill) 10:00 [2] 1.0 mi (10:00 / mi) | |
| |
| warm-up |
| running (treadmill) 25:00 [4] 3.0 mi (8:20 / mi) | |
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| tempo run |
| running 5:00 [2] | |
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| cool down |
| strength/core 20:00 [3] | |
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| swimming 20:00 [3] 1.2 km (16:40 / km) | |
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Sunday Jun 10 |
| Note | |
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| yorktown sprint tri |