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Training Archive: ginger

In the 7 days ending 2007-07-14:

activity # timemileskm+m
  running1 45:00 5.6(8:02) 9.01(4:59)
  Total1 45:00 5.6(8:02) 9.01(4:59)
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0:45
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SMTWHFS

Monday Jul 9

Note
I'm getting sick. boo.

Sunday Jul 8

running (road/grass) 45:00 [4] 5.6 mi (8:02 / mi)
It's days like this that make me love my job. Twilight run along Sydney harbor from Circular Quay to Woolloomooloo warf, through the botanical gardens, back past the opera house to the harbor bridge and back. Incredible. Light rain, ~10 deg C, nothing but the sound of the rain and my own breathing. Felt so good to be off the ship that I went a bit farther and faster than planned, and still felt disappointed to call it a day when it got too dark to see. Spectacular views of the city, plan tomorrow is a sunrise run (same route), and this time I'll bring my camera.


 

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