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Training Archive: ginger

In the 7 days ending 2007-08-18:

activity # timemileskm+m
  running3 1:30:00
  biking2 1:00:00
  swimming1 1:00:00
  Total6 3:30:00
[csv]

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1:00
0:00
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SMTWHFS

Saturday Aug 18

running (treadmill) 30:00 [3]

Wednesday Aug 15

swimming (open water) 1:00:00 [2]
went for a swim in Tumon bay. Beautiful weather, and the water is the bluest I've ever seen, almost purple. Warm, though. Guess that comes with being equatorial and all that. Sliced my knees and fingers up pretty good on a reef.

Tuesday Aug 14

running (treadmill) 30:00 [3]
biking (stationary trainer) 30:00 [3]

Monday Aug 13

running (treadmill) 30:00 [3]
biking (stationary trainer) 30:00 [3]


 

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