Saturday Oct 6 |
 | running (road) 40:00 [3] | |
| |
| Had duty today, so I was limited to staying on base. I'm still trying to find this "nature trail" that everyone keeps talking about, but I did run around the golf course for while. |
| strength/core 30:00 [3] | |
| |
| Figured Chewy and Yetti will kick my butt if I don't keep lifting while we're on shore, so I went to the Halsey gym to check out the equipment there-not bad. |
Thursday Oct 4 |
| running 45:00 [2] | |
| |
| Spent the day wandering around Tokyo with OhNo and our FNG. Had a great time, but wanted to get out of Shinjuku before rush hour, so we ended up getting home fairly early. Went for another run around base, my knee was feeling a bit twingy again, so I took it fairly easy. |
Wednesday Oct 3 |
| swimming (pool) 40:00 [3] | |
| |
| Finally got over to the pool on base to check it out. very nice! a little on the warm side, though. |
Tuesday Oct 2 |
| running 30:00 [3] | |
| |
| It's been a full month since I injured my right knee in KL, so I figured it was time to take it out for a bit of a test run on some actual pavement/trails. Ran around base for half an hour, easy/medium intensity, and so far-so good. A little twingyness right behind the kneecap, but much better than it has been. |