Saturday Oct 27 |
 | strength/core 20:00 [4] | |
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| swimming 45:00 [3] | |
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Friday Oct 26 |
| strength/core 40:00 [3] | |
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| Went to go swim, but the pool was closing in a few minutes, so ran and lifted instead |
| running 30:00 [4] 3.6 mi (8:20 / mi) | |
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Thursday Oct 25 |
| running 40:00 [3] | |
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Wednesday Oct 24 |
| strength/core 45:00 [3] | |
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| took advantage of my morning on the boat to go lift with Chewy and Steve. |
Tuesday Oct 23 |
| running 30:00 [3] | |
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| Got to work this morning and was greeted by the XO cheerily saying "Happy birthday! We need you to go to the boat tonight" yippee |
| biking 30:00 [3] | |
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| I've come to the conclusion that biking hurts my knee more than running. Bummer |
Monday Oct 22 |
| Note | |
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| Back to the beach! Yay! |
Sunday Oct 21 |
| running 30:00 [3] | |
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| Hooray for being back on the boat! :( |