Training Archive: ginger

In the 7 days ending 2007-12-08:

activity

time

miles

running

3:00:00

strength/core

2:00:00

Total

5:00:00

[csv]

5:00

0:00

Saturday Dec 8
	strength/core 2:00:00 [3]

	cut back the lifting to 3 days/week, since the whole not running/lifting more/eating lots of crappy food thing wasn't actually helping Chewy's quest to get all big and buff or something.
	running 3:00:00 [3]