Training Archive: ginger

In the 7 days ending 2007-12-22:

activity

time

miles

running

2:15:00

3.8

6.12

strength/core

30:00

Total

2:45:00

3.8

6.12

[csv]

1:15

0:00

Friday Dec 21
	running 45:00 [3]

	morning run around the harbor in Victoria.
	strength/core 30:00 [3]

	weights
Thursday Dec 20
	running 30:00 [4] 3.8 mi (7:53 / mi)


Wednesday Dec 19
	running 1:00:00 [3]

	run around the harbor and up to beacon hill.