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Training Archive: ginger

In the 7 days ending 2007-12-29:

activity # timemileskm+m
  snowboarding1 2:00:00
  strength/core1 35:00
  running1 30:00 3.84(7:48) 6.18(4:51)
  Total3 3:05:00 3.84 6.18
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SMTWHFS

Friday Dec 28

strength/core 35:00 [4]
Chewy's come up with a new routine-shorter than the old one, but much more intense. my abs will definitely hurt tomorrow.

Wednesday Dec 26

running 30:00 [4] 3.84 mi (7:48 / mi)

Monday Dec 24

snowboarding 2:00:00 [2]


 

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