Training Archive: ginger

In the 7 days ending 2007-12-29:

activity

time

miles

snowboarding

2:00:00

strength/core

35:00

running

30:00

3.84

(7:48)

6.18

(4:51)

Total

3:05:00

3.84

6.18

[csv]

2:00

0:00

Friday Dec 28
	strength/core 35:00 [4]

	Chewy's come up with a new routine-shorter than the old one, but much more intense. my abs will definitely hurt tomorrow.
Wednesday Dec 26
	running 30:00 [4] 3.84 mi (7:48 / mi)


Monday Dec 24
	snowboarding 2:00:00 [2]