Friday Jan 4 |
 | strength/core 30:00 [3] | |
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| swimming 45:00 [3] 2 km (22:30 / km) | |
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Thursday Jan 3 |
| running 20:00 [4] 2.5 mi (7:59 / mi) | |
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| had duty today, and got stuck at work kind of late, so my workout ended up being fairly rushed as I tried to get a short run in before meeting Chewy, Rocky, and the FNGs for dinner. mmm, curry and cheese naan-so tasty! |
Wednesday Jan 2 |
| strength/core 45:00 [3] | |
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| avg intensity of 3, more intense while doing Chewy's regime, slightly less so after he left and I was just doing a few exercises on my own. pull-ups, push-ups, sit-ups, floor wipers, shoulders, biceps. |
Tuesday Jan 1 |
| running (road) 1:10:00 [3] 8.0 mi (8:44 / mi) | |
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| ran around base for a while-through housing and around the flight line back to the the gym and then home. really nice evening for a run-sunny and 9 deg C. |