Attackpoint - performance and training tools for orienteering athletes

Training Archive: ginger

In the 7 days ending 2008-01-12:

activity

#

time

miles

km

+m

strength/core

3

1:50:00

running

2

1:05:00

4.0

6.44

Total

5

2:55:00

4.0

6.44

[csv]

1:05

0:00

S

M

T

W

H

F

S

Wednesday Jan 9
	strength/core 40:00 [3]


Tuesday Jan 8
	running 30:00 [3]

	short run tonight. I was pretty worn out after our attempt to get into Osan and subsequent divert into Iwakuni. 6 hours in the plane-ouch!
Monday Jan 7
	strength/core 40:00 [3]

	Increased the # of reps this week, so it took longer.
Sunday Jan 6
	running 35:00 [3] 4.0 mi (8:44 / mi)


	strength/core 30:00 [3]

Dec 4, 2008: processing time: 0.31s | © 2000-2008 Attackpoint
contact | about orienteering | donate