Saturday Jan 19 |
 | snowboarding 5:00:00 [2] | |
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| Shiga-kogen with the squadron. Nagano is beautiful! |
Thursday Jan 17 |
| running 30:00 [4] | |
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| squadron PT-sprints and calesthenics today. |
| strength/core 30:00 [3] | |
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| the other half of PT |
Wednesday Jan 16 |
| strength/core 30:00 [3] | |
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Tuesday Jan 15 |
| strength/core 45:00 [2] | |
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| squadron PT-calesthenics (sp?) |
| running 45:00 [3] 4.9 mi (9:10 / mi) | |
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| went for a bit of a run after squadron pt-I was already warmed up, so why not? took it pretty easy because of my knee, but a good run anyway. |
Monday Jan 14 |
| strength/core 40:00 [3] | |
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| My knee's been really twingy for the last few days, so no running :( Going to Yokosuka on wednesday to have my impinged fat pad looked at-doesn't that sound fun? |