Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: ginger

In the 7 days ending 2008-01-26:

activity # timemileskm+m
  snowboarding1 2:00:00
  swimming1 1:15:00
  strength/core2 1:10:00
  running1 45:00 5.0(8:59) 8.05(5:35)
  Total5 5:10:00 5.0 8.05
[csv]

«»
2:00
0:00
» now
SMTWHFS

Saturday Jan 26

swimming 1:15:00 [2]
Snorkeling (sp?) w/ Walt in Tumon bay. Water was cloudy, with poor visibility.

Friday Jan 25

running 45:00 [3] 5.0 mi (9:00 / mi)
Running at Andersen. very nice base.
strength/core 30:00 [3]
Couldn't get much done at work today, too much of a cluster with everyone getting unpacked and set up here in Guam.

Wednesday Jan 23

strength/core 40:00 [3]
Last real workout with Chewy :( It's really been nice having him here to help me and keep me motivated for the past 7 months.

Sunday Jan 20

snowboarding 2:00:00 [2]
Ichinose-better runs than Sun Valley, at least until I did a few face-plants and hurt my knees pretty bad.


 

Dec 4, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
contact | about orienteering | donate