Wednesday May 21 |
 | running 1:00:00 [3] | |
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| Ran from my house to base and back, then did a loop out to the west toward Zama and ran some of the hills out that way. Nice night, and I actually had some energy, so it made for a very nice run. |
Monday May 19 |
| running 13:00 [3]1.5 mi (8:39 / mi) | |
| |
| Slow PRT run this morning. Still feeling the effects of last night's dining out, and the fact that it took us 1.5 hours to make it the 12 miles from Tama hills this morning meant that there was no time to warm up. |
| strength/core 10:00 [3] | |
| |
| push-ups/sit-ups and stretching |