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Training Archive: ginger

In the 7 days ending 2008-06-07:

activity

#

time

miles

km

climb

running

2

1:45:00

swimming

2

1:15:00

strength/core

1

30:00

Total

5

3:30:00

[csv]

1:45

0:00

S

M

T

W

H

F

S

Friday Jun 6
	swimming 45:00 [3]

	went swimming after work at the pool on base.
	running 1:00:00 [3]

	roughly 1/2 hour outside, before moving inside to the treadmill because of the heat.
Thursday Jun 5
	swimming 30:00 [3]

	short swim at the pool on base, but the pool was quite crowded.
Wednesday Jun 4
	running 45:00 [3]

	ran outside before it got dark. down the street, along the southern edge of the airport and back.
	strength/core 30:00 [3]

	did some weights at the hotel gym before my run.

Oct 7, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
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