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Training Log Archive: ginger

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  running3 1:25:00 10.9(7:48) 17.54(4:51)
  strength/core1 45:00
  biking1 30:00 12.0(2:30) 19.31(1:33)
  rowing (erg)1 20:00
  Total3 3:00:00 22.9 36.85

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Wednesday Sep 23, 2009 #

strength/core 45:00 [3]

running (treadmill) 20:00 [5] 2.8 mi (7:09 / mi)

Tuesday Sep 22, 2009 #

running (treadmill) 40:00 [4] 5.0 mi (8:00 / mi)

biking (stationary trainer) 30:00 [4] 12.0 mi (2:30 / mi)

Monday Sep 21, 2009 #

rowing (erg) 20:00 [3]

running 25:00 [3] 3.1 mi (8:04 / mi)

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