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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  running4 1:42:00 10.9 17.54
  strength/core1 45:00
  biking1 30:00 12.0(2:30) 19.31(1:33)
  orienteering1 22:51 1.86(12:15) 3.0(7:37) 12
  rowing (erg)1 20:00
  Total4 3:39:51 24.76 39.85 12

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MoTuWeThFrSaSu

Sunday Sep 27, 2009 #

orienteering race (sprint) 22:51 [4] 3.0 km (7:37 / km) +12m 7:28 / km

running (road) 17:00 [2]

jog from the train station to Koganei-koen, plus a little running around the park looking for the start.

Wednesday Sep 23, 2009 #

strength/core 45:00 [3]

running (treadmill) 20:00 [5] 2.8 mi (7:09 / mi)

Tuesday Sep 22, 2009 #

running (treadmill) 40:00 [4] 5.0 mi (8:00 / mi)

biking (stationary trainer) 30:00 [4] 12.0 mi (2:30 / mi)

Monday Sep 21, 2009 #

rowing (erg) 20:00 [3]

running 25:00 [3] 3.1 mi (8:04 / mi)

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