Training Log Archive: ginger

In the 7 days ending Oct 3, 2009:

0:58

0:00

Note

Saitama Park-O

orienteering race (Park-O) 28:05 [4] 3.65 km (7:42 / km) +38m 7:19 / km

Kawagoe Park.

running 30:00 [3]

Jogging around the park before and after the race.

running (road) 11:46 [4] 1.5 mi (7:51 / mi)

strength/core 10:00 [3]

orienteering race (sprint) 22:51 [4] 3.0 km (7:37 / km) +12m 7:28 / km

running (road) 17:00 [2]

jog from the train station to Koganei-koen, plus a little running around the park looking for the start.