In the 7 days ending Oct 3, 2010:
orienteering 1:30:30 [3] 6.2 km (14:36 / km) +135m 13:10 / km
running 25:00 intensity: (10:00 @2) + (7:00 @3) + (8:00 @5) 2.0 mi (12:30 / mi) shoes: Mizuno Nirvana
running (road) 33:00 [3] 4.0 mi (8:15 / mi) shoes: Mizuno Nirvana
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