Training Log Archive: ginger

In the 7 days ending Oct 4, 2010:

activity

time

miles

orienteering

1:30:30

3.85

(23:29)

6.2

(14:36)

135

running

58:00

6.0

(9:40)

9.66

(6:00)

Total

2:28:30

9.85

(15:04)

15.86

(9:22)

135

1:30

0:00

Event: QOC Avalon

12 PM

orienteering 1:30:30 [3] 6.2 km (14:36 / km) +135m 13:10 / km

4 PM

running 25:00 2.0 mi (12:30 / mi)
shoes: Mizuno Nirvana

easy warm-up jog followed by 8x1:00 intervals w/ 1:00 jog in between.

8 AM

running (road) 33:00 [3] 4.0 mi (8:15 / mi)
shoes: Mizuno Nirvana