Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  orienteering1 1:30:30 3.85(23:29) 6.2(14:36) 135
  running1 47:37 5.4(8:49) 8.69(5:29)
  Total2 2:18:07 9.25(14:56) 14.89(9:17) 135

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 7, 2010 #

5 PM

running (road) 47:37 [3] 5.4 mi (8:49 / mi)
shoes: Mizuno Nirvana

Sunday Oct 3, 2010 #

Event: QOC Avalon
 
12 PM

orienteering 1:30:30 [3] 6.2 km (14:36 / km) +135m 13:10 / km


Green - Splits

« Earlier | Later »