Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Feb 19, 2011:

activity	#	time	miles		km		+m
swimming	1	3:00:00
orienteering	1	2:05:00	5.03	(24:50)	8.1	(15:26)	170
biking	1	40:00	11.0	(3:38)	17.7	(2:16)
running	1	14:00	1.8	(7:47)	2.9	(4:50)
strength/core	1	10:00
Total	4	6:09:00	17.83		28.7		170

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Friday Feb 18, 2011 #

12 PM

biking 40:00 [3] 11.0 mi (3:38 / mi)

Thursday Feb 17, 2011 #

running 14:00 [4] 1.8 mi (7:47 / mi)
shoes: FF TrekSport

Only had a few minutes between work and getting ready for the Squadron party, so I went for a quick run around Cedar Cove. Unfortunately, my body feels as though it was repeatedly strapped into an uncomfortable chair, flipped upside down, and dunked under the water yesterday. That, and swimming with 40 pounds of ill-fitting gear probably didn't help.

strength/core 10:00 [2]

Wednesday Feb 16, 2011 #

10 AM

swimming 3:00:00 [1]

Swim survival/physiology training.

Sunday Feb 13, 2011 #

Event: QOC Manassas

11 AM

orienteering (red) 2:05:00 [3] 8.1 km (15:26 / km) +170m 13:58 / km

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