Training Log Archive: gingerIn the 7 days ending May 16, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday May 15, 2011 #
Event: QOC College Park
12 PM
orienteering race (score-o) 1:00:53 [4] 8.3 km (7:20 / km)
shoes: Mizuno Nirvana
Saturday May 14, 2011 #
strength/core 15:00 [3]
Thursday May 12, 2011 #
6 PM
running 35:00 4.2 mi (8:20 / mi)
shoes: FF TrekSport
Jogging with the pup for a few minutes, then handed her off to Jer and went for a run on my own. Did about 5 minutes of warm-up, then sprinted for 2 minutes, and jogged for 1x10 repeats.
8 PM
strength/core 15:00 [4]
10 x push-ups, 25 x crunches, 4 x pull-ups for 4 repetitions (4,3,2,1 on the pull-ups and alternating with chin-ups). Also did some leg-raises and planks.
Wednesday May 11, 2011 #
5 PM
biking (road) 55:00
Rode onto base to do another "beat the gate" ride. Cut it a little close this time, the guys closed the gate directly behind me, but the ride felt pretty good. Made it to the Beach House before turning around, about 23 minutes from the gate to the Beach House, and 21 back.
6 PM
strength/core (arms/abs) 15:00 [4]
mangaged 5 each of chin-ups and pull-ups today!
Tuesday May 10, 2011 #
5 PM
biking (road) 40:00 [4]
Rode from the house to base around the perimeter road to the bridge and back. Made it 3 minutes before the gate closed!
6 PM
strength/core 10:00 [3]